I fell in love with therabands long before I used them in physical therapy recovering from a broken arm. There is so much to these bands that they have endless uses!
They can make some movements more accessible, some more challenging. They can be used to stretch, strengthen, align. They come in different strengths or you can simply double them up! they pack up tiny. I take them camping and on trips.
You can use them standing, sitting and lying down. I use them in high power core exercises and with seniors in chairs. I use them in private sessions for injury recovery. I love the way that they can add just a bit of challenge in Pilates and I love when people find the proper form of an exercise just by using a band to keep centered.
If you want to learn more ways to use therabands come to Portable Strength and Flexibility with Band & Balls on June 16th 1-3 p.m. I will show you how you can experiment and find your own ways to play! You get a band to take with you and balls are available to purchase if you would like them. Sign up under workshops on our website!